05/13/2019 - 07/01/2019
Game Day Date Time Lvl Home Visitor Type Facility 779369 Mon 05/13/19 04:30PM F SECTION 8 DIVISIONS SEAFORD HS CANC LYNBROOK SO.MIDDLE SCH. 779397 Fri 05/24/19 04:30PM F SECTION 8 CLASS COUNTY SEAFORD HS COLD SPRING HBR HS
1. Onweekday meet days, be outside of the gym no later than 3:00.
2. Haveyour number and uniform for every meet.
3. Bringa bag with spikes, water, food (for after you run), and warm clothes.
4. Whenat the meet before your race relax and prepare yourself to run.
5. Alwayskeep a good and positive attitude at practice and at the meets.
6. Aboveall show good sportsmanship, run hard, and have fun.