Lacrosse, Girls Varsity / NEWS AND SCHEDULE 2019

VARSITY SCHEDULE AT BOTTOM OF PAGE

PLEASE LOOK, THINGS CAN STILL CHANGE.

SEAFORD GIRLS LACROSSE

IF YOU ARE NOT ON THIS "REMIND" APP

PLEASE FOLLOW THE DIRECTIONS BELOW.

ALL GIRLS SHOULD BE ON THE BELOW " REMIND " UNTIL THE SECOND WEEK OF MARCH, WHEN TEAMS ARE DIVIDED. THERE WILL BE INFO ABOUT WINTER WORKOUTS ON THIS INFORMATION DEVICE.

Please text @vglax to the number 81010

for updates on your cell phone...

SEAFOOD GIRLS LACROSSE AT THE NASSAU COUNTY DINNER 2015

wall ball- put on your i phone and find a wall.
do 30 of these each side, each hand, at 3 yards from wall

1.strong side catch/ cradle/ throw
2. throw strong/ catch reverse/ throw strong
3. quicksticks
4. throw strong/ reverse catch/ reverse throw back to strong side
5. strong catch /switch/ throw
6. switching hands (30 reps)
7. strong catch/ split dodge/ throw
8. strong catch/ faqce dodge/ reverse throw
9. throw and catch one hand
10. throw/switch/ catch opposite hand
11. ground ball against wall.
12. bounce ball before wall and catch ball.

v glax schedule 2019

776024	Sat	03/16/19	10:30AM	CALHOUN HS	SEAFORD HS	N	MERRICK AVE.
776147	Tue	03/19/19	04:30PM	BETHPAGE HS	SEAFORD HS	N
776153	Thu	03/21/19	04:30PM	SEAFORD HS	SOUTH SIDE HS	N
775817	Wed	03/27/19	05:00PM	SEAFORD HS	OCEANSIDE HS	L
775821	Fri	03/29/19	04:45PM	FARMINGDALE	SEAFORD HS	L
775825	Mon	04/01/19	04:45PM	SEAFORD HS	FLORAL PARK HS	L
775829	Wed	04/03/19	04:45PM	LOCUST VALLEY HS	SEAFORD HS	L	CENTRE ISLAND
776098	Mon	04/08/19	04:45PM	MAC ARTHUR HS	SEAFORD HS	N
775835	Wed	04/10/19	05:15PM	LYNBROOK HS	SEAFORD HS	L	MARION ST.
775841	Sat	04/13/19	10:00AM	SEAFORD HS	PLAINEDGE HS	L
775847	Tue	04/16/19	04:45PM	JERICHO HS	SEAFORD HS	L
775853	Thu	05/02/19	06:00PM	SEAFORD HS	OYSTER BAY HS	L	REVISED
775858	Mon	05/06/19	04:30PM	SEAFORD HS	CARLE PLACE HS	L