Description: Created by Yale Center for Emotional Intelligence, this app provides the ability to cultivate emotional intelligence by helping you learn to track, identify and label your emotions by utilizing check-in’s, discovery, sharing and strategies.  The Mood Meter can help you expand your emotional vocabulary and claims to support you when you would like to shift your mood.

Description: Claims to be the only meditation app providing clinically-validated mindfulness meditation. Provides information, tips, and guided meditation for anger, focus, running, kids, and many other targeted areas.

Description: Provides users with activities and games developed through evidence-based interventions. Utilizes a “Happiness Score” to measure your emotional well-being. Claims 86% of frequent users get happier after 2 months.

Description: Provides guided meditation sessions in lengths of 3, 5, 10, 15, 20, and 25 min. Meditation includes “sleep stories,” breathing programs, masterclasses, and relaxing music. Topics include self-esteem, breaking habits, managing stress, relationships, and many more.

Helpful information on mindfulness, self-care, and additional resources.